


Our Nutrition & Lactation Care
Nursing Singletons or Multiples
Pumping
Plugged Ducts and Mastitis Prevention & Management
Conservative Management of Tongue Tie
Feeding Support for Infants with Oral Anomalies
Feeding Support for Infants with Low Muscle Tone (Hypotonia)
Weaning & Introduction of Solids
Maternal Elimination & Reintroduction Dietary Guidance
Nutrition Support for Postpartum Recovery & Healing
Growing and birthing a baby is hard work—and recovery deserves just as much attention as pregnancy. We help mothers rebuild nutrient stores, support healing, restore energy, and feel nourished during the postpartum period. Whether you’re adjusting to life with a newborn, recovering from a vaginal or Cesarean birth, breastfeeding, pumping, formula feeding, or a combination of all three, you’ll receive personalized nutrition support that meets you where you are in your recovery and healing journey after giving birth.
Our work together begins with a comprehensive nutrition assessment that takes into account your medical and birth history, nutritional status and breastfeeding journey. From there, we’ll develop practical, sustainable, and evidence-based nutrition strategies that fit the realities of motherhood. We provide guidance on nutrient-rich foods to support healing and replenish nutrient stores, and we can explore supplementation needs when appropriate while honouring your postpartum traditions and cultural practices. We can also address breastfeeding nutrition, postpartum weight and body image concerns, as well as nutritional considerations for optimal postpartum mental health and future pregnancies.
Our goal is to help mothers eat well alongside their babies—because when mamas are well nourished, they are better equipped to thrive, not just survive, during the postpartum journey and to care for their babies with confidence and energy.
Milk Suppression & Breast Comfort Care During Griefing & Healing

“Nursing gives you superhuman powers.”
— Gwen Stefani
“Dear Baby,
Sorry for all the times I dropped crumbs on you while nursing.
Mama needs to eat too.”

— Unknown
